Calculate your Total Daily Energy Expenditure (TDEE) and daily calorie needs using the Mifflin-St Jeor equation, adjusted for your activity level. Enter your age, weight, height, and gender to get baseline BMR plus calorie targets for weight loss, maintenance, or muscle gain.
â Frequently Asked Questions
TDEE (Total Daily Energy Expenditure) is the total calories you burn in a day including BMR and physical activity. It determines how many calories you need to maintain, lose, or gain weight.
The Mifflin-St Jeor equation is considered one of the most accurate BMR formulas for most people, though it may underestimate needs for very muscular individuals.